Brushing Your Teeth
Brushing your teeth is not just for a whiter smile and fresher breath, it's critical for your overall health. Brushing teeth properly helps prevent cavities , and periodontal , or gum disease , which causes at least one-third of adult tooth loss . If teeth are not brushed correctly and frequently, it could lead to the calcification of saliva minerals, forming tartar . Tartar hardens if not removed every 24 hours. Poor dental health has been associated with heart disease and shortened life expectancy . You know why to brush, but if you would like to learn how to brush your teeth efficiently, these suggestions will help. Use a good toothbrush. Choose a toothbrush with soft nylon bristles. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard-bristled brushes can do when used with sideways action. The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach