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Showing posts from January, 2018

Oral Hygiene

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A healthy mouth and healthy body go hand in hand. Good oral hygiene and oral health can improve your overall health, reducing the risk of serious disease and perhaps even preserving your memory in your golden years. The phrase "healthy mouth, healthy you" really is true, and backed by growing scientific evidence. Good oral hygiene results in a mouth that looks and smells healthy. It includes all the process to keep the mouth clean and healthy. Good oral hygiene is necessary for prevention of dental caries, periodontal diseases, bad breath and other dental problems. Basic Steps For maintaining Oral Hygiene 1)  Brush Your Teeth : Brushing your teeth is an important part of your dental care routine.  Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush